Aroha Series Book set

Come along on a journey with Aroha’s Way, as she wards off nervousness, fear, worrying thoughts and apprehension.

This beautiful picture book takes children on a journey through emotions associated with anxiety. It shows simple yet effective ways to help manage them.

Let It Go encourages children to explore what emotions feel like in their body and find a unique way to release them. Join Aroha and her friends as they navigate their way
through four emotions: sadness, anger, shame and fear.

Finding My Calm teaches children mindfulness through the senses at a young age can help them build confidence, learn to cope with stress and realise they can overcome challenging moments in their life.

Learning to label emotions, recognise how they feel in the body and ways we can allow those emotions to be let go are all valuable tools for our tamariki.